Individualized Breath Centered Yoga Class
Soft spoken, Katherine will gently guide you through practices tailored to the individuals present. Discover the delicacy and subtlety of insight that comes when breath awareness and movement are linked. Each phase of the breath; inhale, retention, exhale and suspension have unique characteristics. Simple and effective movements deepen and lengthen each phase of the breath and provide an understanding of their qualities.
Come enjoy her evening class in the warm atmosphere of the small studio at Yoga Union.
“The spirit of viniyogah is starting from where one finds oneself. As everybody is different and changes from time to time, there can be no common starting point, and ready-made answers are useless. The present situation must be examined and the habitually established status must be reexamined.”
-T.K.V. Desikachar
Come enjoy her evening class in the warm atmosphere of the small studio at Yoga Union.
“The spirit of viniyogah is starting from where one finds oneself. As everybody is different and changes from time to time, there can be no common starting point, and ready-made answers are useless. The present situation must be examined and the habitually established status must be reexamined.”
-T.K.V. Desikachar
Class Time
Monday Evenings
6:15 pm - 7:45 pm
All Levels Welcome
Maximum 4 students
Reservations recommended
